Tkeyah Vidal

Crunchy-ish Mama Energy: Homemade Protein Balls No scale. No stress. Just a bowl, your hands, and 10 minutes. By Tkeyah · Week 1 · 5 min read So I’m no necessarily “fully crunchy mama”. But every now and then I have a moment. A look at me making something from scratch moment. And these protein balls? That's my moment! Before Grit & Glow, before strong-mama life, my life was bodybuilding. I knew macros like I knew my own name. But as of right now.. That season has passed. Now my focus has...

Hello lovely and welcome to Grit & Glow I’m Tkeyah and if you’ve somehow landed on this little corner of the internet, I think you belong here. I’m a mama who knows what it’s like to pour everything into her family and somehow end up running on empty. To look in the mirror and realize everyone else has been taken care of, except for mama. Not in a dramatic way but in that quiet, everyday way that sneaks up on us overtime. As the nurturing and caring beings that we are, we strive for the best...